Diet Plan

Pick foods for today and see calories & protein instantly.

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Red Banana

Red Banana

105kcal1.3 gProtein3.1 gFiber27 gCarbs0.4 gFat14.4 gSugar
1 Quantity
Green Gram (Moong Dal)

Green Gram (Moong Dal)

174kcal12 gProtein8 gFiber31.5 gCarbs0.6 gFat0 gSugar
50 Grams
Almond

Almond

70kcal2.6 gProtein1.4 gFiber2.4 gCarbs6 gFat1 gSugar
10 Count
Seed Dry Black Raisin

Seed Dry Black Raisin

15kcal0.2 gProtein0.2 gFiber4 gCarbs0 gFat3 gSugar
10 Count
ABC (Apple, Beetroot, Carrot)

ABC (Apple, Beetroot, Carrot)

120kcal1.5 gProtein2 gFiber28 gCarbs0.3 gFat18 gSugar
1 Quantity
Egg

Egg

70kcal6 gProtein0 gFiber0.6 gCarbs5 gFat0.1 gSugar
1 Quantity
Chicken

Chicken

83kcal15.5 gProtein0 gFiber0 gCarbs1.8 gFat0 gSugar
50 Grams
Chickpeas

Chickpeas

182kcal9.5 gProtein8.5 gFiber30.5 gCarbs3 gFat5.4 gSugar
50 Grams
Buttermilk

Buttermilk

40kcal3.5 gProtein0 gFiber4 gCarbs0.5 gFat4 gSugar
1 Quantity
Milk

Milk

150kcal8 gProtein0 gFiber12 gCarbs8 gFat12 gSugar
1 Quantity
Paneer

Paneer

148kcal9 gProtein0 gFiber1.5 gCarbs11 gFat0 gSugar
50 Grams
Mutton Meat

Mutton Meat

125kcal12.5 gProtein0 gFiber0 gCarbs8 gFat0 gSugar
50 Grams
Fish

Fish

103kcal11 gProtein0 gFiber0 gCarbs6 gFat0 gSugar
50 Grams
Green Leaf

Green Leaf

12kcal1.5 gProtein1.1 gFiber1.8 gCarbs0.2 gFat0.3 gSugar
50 Grams